Mindful Crafting Class

£10.00

Discover the perfect blend of mindfulness and creativity in my new mindful crafting classes. Are you seeking a sanctuary where you can unwind from a busy day, quieten the chatter in your head, and express yourself through arts & crafts? Look no further!

Join us for an enriching journey where you’ll learn to cultivate mindfulness while engaging in various crafting activities. Whether you’re a beginner or an experienced crafter, our classes are designed to inspire and rejuvenate your spirit.

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Description

Discover the perfect blend of mindfulness and creativity in my new mindful crafting classes. Are you seeking a sanctuary where you can unwind from a busy day, quieten the chatter in your head, and express yourself through arts & crafts? Look no further!

Join us for an enriching journey where you’ll learn to cultivate mindfulness while engaging in various crafting activities. Whether you’re a beginner or an experienced crafter, our classes are designed to inspire and rejuvenate your spirit.

Here’s what you can expect:

Mindfulness Practice: Denise will guide you through mindful exercises tailored to enhance your awareness and presence in the moment, and teach you techniques to quiet the mind, reduce stress, and foster a deeper connection with yourself and your surroundings.

Creative Expression: Explore a diverse range of crafting projects, from painting and sculpting to macrame, weaving and jewellery making. Tap into your imagination and let your creativity flow freely as you bring your unique vision to life.

Relaxing Environment: Learn in a welcoming, supportive and relaxing environment, and connect with like-minded people.

Personal Growth: By combining the transformative power of mindfulness with crafting techniques, we will teach you valuable skills for managing emotions, enhancing focus, and finding joy in the present moment.

Takeaway Tools: Denise will teach you practical tools and techniques that you can incorporate into your daily life beyond the studio to help you to incorporate mindfulness in all aspects of your everyday life.

Every Monday evening 6-7.30pm £10pp

Additional information

Date

8th Apr, 15th Apr, 22nd Apr, 29th Apr

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