Description
In this 6 session course Denise will explain how meditation can benefit you in your life and help you to take steps towards integrating meditation into your daily routine, and learning how it can be used as an effective tool for personal discovery and development. Each session will consist of discussion time mixed with meditation time, and will be tailored towards the needs of the individual.
Course Overview:
Week 1 – Breathe – learn how to use breathing exercises to help you relax into your meditation practice. Experience breath meditation and reflect on its benefits.
Week 2 – Love – learn how love and kindness can have a profound effect on the levels of stress hormones in the body. Experience and reflect on the benefits of metta (love and kindness) meditation.
Week 3 – Manifest – Learn how meditation can help you understand your own desires and help you take steps to work towards them. Learn about affirmations and visualisation, and how they can help us to reach our goals.
Week 4 – Heal – Learn how meditation can help us to heal mentally, emotionally and physically. Learn about the use of mantras and music, and how they can support the healing process during meditation.
Week 5 – Move – Learn about meditation in movement, during activities such as walking, yoga and Qigong. Learn how to bring mindfulness into every day life to better support you during stressful times.
Week 6 – Practice – Learn to document your practice, to help you use it on your journey of self-discovery.
This course can be delivered in person or online.
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