Deep Relaxation & Sound Bath

The Honeybee Cottage sound bath is a deeply healing and immersive experience. Denise begins with a guided meditation practice to help achieve a state of deep relaxation. Then gently, she fills the room with the sounds of overtone emitting instruments, including crystal and Tibetan singing bowls, tuning forks, chimes, gong and drum.

What to Expect:

1. Sonic Bliss: Allow the harmonious sounds of crystal singing bowls, chimes, drums and other resonant instruments to wash over you, creating a symphony of healing vibrations. These  sounds are designed to balance your energy, release tension, promote healing and a deep sense of tranquility.
2. Guided Meditation: Denise, our experiences meditation guide will gently lead you through a guided meditation, helping you connect with the present moment and explore the depths of your inner self. Each session is thoughtfully crafted to enhance mindfulness and foster a profound sense of inner peace.
3. Healing Frequencies: Discover the therapeutic benefits of sound healing as the vibrations work to realign and restore harmony to your mind, body, and spirit. Experience the profound effects of sound frequencies on your overall well-being, promoting relaxation and stress relief.

Benefits:

• Stress Reduction: Release the tension and stress accumulated in your daily life.
• Mind-Body Harmony: Achieve a sense of balance and alignment within yourself.
• Emotional Release: Explore and release emotions in a safe and supportive environment.
• Enhanced Well-Being: Experience a renewed sense of vitality and well-being.

Who Should Attend:

This class is suitable for adults and older teens of all meditation experience levels.

Please note: sound baths are not suitable for clients fitted with a pacemaker.